My Wellness Weigh-In with Kristin

My Wellness Weigh-In™ is a signature wellness experience created by Kristin C. Jennings, LICSW, designed to help individuals intentionally pause, reflect, and check in with their Spirit, Mind, and Body.

Through meaningful reflection, community connection, and intentional wellness practices, participants are encouraged to cultivate greater self-awareness, balance, and overall well-being. Guided by the SHEDEM Framework™, My Wellness Weigh-In™ provides a supportive community experience where individuals are empowered to reflect, grow, and embrace intentional practices that support lasting wellness

wELLNESS Weigh-In SUPPORT GROUP

The Support Group is a safe and supportive community where you can “weigh in” on your emotional, mental, and physical weights. It’s a space designed for those navigating challenges such as:

• Emotional eating and binge eating

• Cravings and unhealthy patterns

• Negative thought cycles and strongholds

• Difficulties caring for themselves as Christ’s temple

• Establishing healthy eating as a sustainable lifestyle

Through shared experiences, encouragement, and practical strategies, participants find both accountability and compassion—learning to release the heavy burdens they carry and embrace healthier rhythms of living. The support group will meet in 8-week cycles offering opportunties for: 

• Identify personal triggers, patterns, and negative thinking

• Share openly in a judgment-free community

• Offer and receive encouragement and accountability

• Learn practical tools for healing, growth, and daily living

This group blends compassion, faith, and actionable strategies to help participants holistically implement healthier lifestyle choices with strength, presence, and purpose.

SPIRIT

How We Connect and Center Ourselves

The Spirit pillar focuses on reflection, intention, mindfulness, and practices that encourage connection with ourselves, our purpose, and what brings meaning to our lives.

Services include:

• Mindful Practices
• Meditation Experiences
• Journaling Journey
• 21 Days of Prayer & Intention

mIND

How We Understand, Process, and Grow

The Mind pillar focuses on emotional wellness, self-awareness, healing, and personal growth. Through therapeutic support and coaching, individuals are encouraged to explore their experiences, develop resilience, and embrace meaningful growth.

Services include:

• Individual Therapy
• Therapeutic Support
• Wellness Coaching
• Personal Growth & Development

bODY

How We Care for and Restore Ourselves Physically

The Body pillar focuses on intentional movement, physical wellness, and restorative practices that help individuals reconnect with their bodies, build strength, and create sustainable habits that support overall well-being.

Services include:

• Restorative Yoga
• Barre & Pilates
• Strength Training 
• Walk This Weigh™

Walk This Weigh™ is a mindful wellness walking experience that encourages intentional movement, reflection, and connection. Through walking and wellness practices, participants are invited to create space for physical activity, self-care, and overall well-being.