Services
We have designed our services to provide solutions to help you in your spiritual, mental, physical and emotional life.
8 – Week Journaling Journey
My Wellness Weigh-In 8 Week Journaling Journey is a transformative program designed to empower individuals struggling with emotional eating. This eight-week journey offers a supportive and structured approach to help you uncover the underlying triggers of your eating habits, foster self-awareness, and cultivate a healthier mindset around food.
Program Highlights
1. Identify Emotional Triggers: Throughout the program, you will engage in reflective journaling exercises that encourage you to explore and identify the emotional triggers that lead to unhealthy eating behaviors. By gaining insight into your patterns and cultivating self-awareness, you can take the first step toward meaningful change.
2. Understanding Your Eating Habits: Each week, you’ll delve into the reasons behind your eating choices. By examining emotional, psychological, and situational factors, you’ll develop a deeper understanding of why you eat, enabling you to differentiate between physical hunger and emotional cravings. In addition you will gain strategies to help you overcome emotional eating tendencies by learning to pause, reflect, and implement healthier coping mechanisms, you will be better equipped to navigate emotional challenges without turning to food.
3. Developing Tools for a Healthier Mindset: As part of this program, you will receive valuable tools and resources designed to reshape your relationship with food. You’ll learn to cultivate a positive mindset that promotes a balanced approach to eating, focusing on nourishment rather than restriction.
Join Us:
Embark on this enlightening journey to reclaim your relationship with food and foster a sense of empowerment over emotional eating. “My Wellness Weigh-In 8 Week Journaling Journey” is not just about weight; it’s about understanding, growth, and a holistic approach to wellness. Together, we will navigate this path toward a healthier, more mindful you.
Mindfulness Meditation Classes
Embark on a transformative journey with the My Wellness Weigh-in Mindfulness Meditation Class, where you will learn to master the art of being present and self-aware. This program is designed to guide you in cultivating mindfulness, enabling you to identify and understand your thoughts with clarity and compassion.
Throughout the course, participants will explore the profound impact of mindful meditation on mental and emotional well-being. You will discover techniques to focus on a specific thought or affirmation, training your mind to gently return to this center when distractions arise. This practice not only enhances your ability to concentrate but also empowers you to reshape and redirect your thoughts in the present moment.
As you progress, you will gain valuable insights into the power of mindfulness, equipping you with the tools to foster resilience and positivity in daily life. Join us in this enriching experience, and take the first step towards mastering the moments that matter most. Your journey to enhanced self-awareness and inner peace begins here.
Key BENEFITS
Mental & Emotional Benefits
- Reduces Stress & Anxiety – Helps calm the mind and decrease cortisol levels.
- Enhances Emotional Regulation – Encourages awareness of emotions and healthier responses.
- Improves Focus & Concentration – Strengthens attention span and cognitive clarity.
- Boosts Self-Awareness – Encourages introspection and a deeper understanding of oneself.
- Supports Better Decision-Making – Cultivates a mindful pause before reacting impulsively.
Physical Benefits
- Lowers Blood Pressure – Helps regulate stress-related hypertension.
- Improves Sleep Quality – Encourages relaxation and reduces insomnia.
- Enhances Immune Function – Supports overall health through stress reduction.
- Reduces Pain Perception – Helps manage chronic pain conditions.
Social & Behavioral Benefits
- Promotes Compassion & Empathy – Strengthens interpersonal relationships.
- Encourages Healthy Coping Mechanisms – Reduces reliance on unhealthy stress responses.
- Fosters a Sense of Inner Peace – Creates a balanced, grounded mindset.
therapy & mental health services
My Wellness Weigh-In Therapy and Mental Health Services promotes holistic wellness through personalized therapy for individuals, couples, marriages, and families. We recognize the deep connection between spirit, mind, soul, and body and are committed to providing compassionate soul care that nurtures meaningful and healthy relationships.
Our specialized therapy services include Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches to help individuals manage trauma, anxiety, depression, and identity-related challenges. These evidence-based modalities support couples and marriages in deepening their understanding of agape love, overcoming communication barriers, and rebuilding intimacy and trust.
Our specialized family therapy focuses on strengthening relationships through structural and strategic approaches, fostering resilience, and enhancing unity, empathy, and understanding through the principles of positive psychology.
Schedule your consultation today and take the next step toward holistic wellness!
SERVICES OFFERED
Comprehensive Wellness Assessment
- Initial Consultation: A detailed evaluation of your mental, emotional, physical, and spiritual health to identify areas for growth and set personalized wellness goals.
- Tailored Wellness Plan: Development of a customized plan that combines therapeutic approaches with practical strategies for holistic well-being.
Individual Therapy Services
- Evidence-Based Practices: Utilizing modalities such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and person-centered therapy to address a variety of mental health concerns, including anxiety, depression, and stress.
- Safe and Supportive Environment: One-on-one sessions in a confidential space where you can explore your thoughts and feelings with empathy and understanding.
Holistic Consulting
- Integrative Wellness Coaching: Combining therapeutic insights with actionable steps for improving physical health, emotional well-being, and spiritual growth.
- Goal Setting and Accountability:
Collaboratively establish achievable wellness goals, with regular check-ins to monitor progress and adjust strategies as needed.
Educational Workshops and Seminars
- Holistic Health Education: Interactive sessions on topics such as emotional intelligence, stress management, nutrition, and self-care practices.
- Group Learning Opportunities: Facilitated discussions that encourage sharing experiences and building a supportive community.
Practical Tools and Resources
- Skill Development: Techniques for enhancing self-care, emotional regulation, and healthy lifestyle habits.
- Resource Library: Access to a curated collection of articles, books, online courses, and guided meditations to support ongoing growth and learning.
Ongoing Support and Monitoring
- Regular Check-Ins: Continuous support through scheduled sessions to evaluate progress, celebrate achievements, and refine your wellness plan as needed.
- Reflective Practices: Encouragement to engage in journaling and self-reflection to deepen self-awareness and track your journey.
Community Engagement
- Peer Support Groups: Facilitation of groups that promote connection, encouragement, and shared learning among participants.
- Online Community Access: An exclusive platform for clients to connect, share resources, and provide mutual support.
Benefits of Our Services
- Holistic Focus: We integrate therapy and consulting to address all aspects of wellness, ensuring a comprehensive approach to health.
- Personalized Support: Each client receives tailored strategies and guidance that resonate with their unique circumstances and goals.
- Empowerment and Growth: Clients develop the tools and confidence necessary to navigate their wellness journeys and create lasting change.
- Supportive Network: Engage with a community that fosters collaboration, accountability, and encouragement.
women at the well Mentoring services
Women at the Well Mentoring Services offers holistic support for the spirit, mind, soul, and body, fostering growth from the inside out. Our personalized mentoring approach helps cultivate personal development and alignment in all areas of life. As God’s daughters, it is His will for us to pursue our purpose whole and complete, lacking nothing.”
What is mentorship?
Mentorship is the intentional connection between a mentor and a mentee, fostering growth, development, and self-discovery. A mentee demonstrates qualities and characteristics that reflect a willingness to learn and evolve, remaining open to guidance and wisdom that challenge them to grow.
True mentorship requires expanding self-awareness, breaking free from limiting beliefs, and dismantling old thought patterns and habits that hinder progress.
At its core, mentorship is built on transparency, vulnerability, and dedication to the process. It empowers individuals to overcome mental strongholds, unlocking their divine gifts, talents, purpose, and potential.
Mentorship is offered one-on-one or in a group setting to support your unique needs.
KEY BENEFITS
Personalized Approach
- Focus on understanding the individual’s unique goals, challenges, and strengths.
- Incorporates personalized strategies tailored to their journey.
Mind-Body-Spirit Integration
- Mind: Cognitive tools such as mindfulness, mindset coaching, and positive psychology.
- Body: Nutrition guidance, physical wellness tips, and stress management.
- Spirit: Supporting a deeper connection to purpose, values, and intuition.
Goal Setting and Accountability
- Helping clients set realistic, meaningful goals.
- Regular check-ins to ensure progress and adapt strategies as needed.
Healing Modalities
- Incorporates practices like meditation, energy work (e.g., Reiki), breathwork, or yoga.
- Explores holistic health practices like aromatherapy or herbal remedies.
Empowerment-Focused
- Encourages self-awareness and resilience.
- Provides tools for self-healing and sustainable growth.
Who Can Benefit?
- Individuals seeking balance and alignment.
- Those undergoing life transitions.
- Anyone looking to develop inner peace, improve well-being, or discover their purpose.
Are you ready to start today?
“The spirit, mind, soul and body are deeply interconnected and cannot be viewed in isolation.”
Join our "My Wellness Weigh-In" Community
If you are interested in joining my wellness community please join the private facebook page at My Wellness Weigh-in.
