Services
We have designed our services to provide solutions to help you in your spiritual, mental, physical and emotional life.
My Wellness Weigh-In with Kristin
A faith-based journey toward presence, purpose, and wholeness!
Wellness Weigh-In with Kristin offers supportive, faith-based programs designed to gently guide individuals in identifying the root of their challenges. Instead of turning to vices or unhealthy patterns, participants are encouraged to embrace healthier rhythms of living, learning how to navigate life’s stressors with presence, purpose, and peace.
Each service is grounded in compassion and faith, creating a safe space for reflection, healing, and growth. Here, participants not only find encouragement but also practical strategies to build a healthier lifestyle, one that nurtures the spirit, soul, mind, and body and empowers them to walk in lasting freedom and wholeness.
wELLNESS Weigh-In SUPPORT GROUP
The Support Group is a safe and supportive community where you can “weigh in” on your emotional, mental, and physical weights. It’s a space designed for those navigating challenges such as:
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Emotional eating and binge eating
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Cravings and unhealthy patterns
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Negative thought cycles and strongholds
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Difficulties caring for themselves as Christ’s temple
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Establishing healthy eating as a sustainable lifestyle
Through shared experiences, encouragement, and practical strategies, participants find both accountability and compassion—learning to release the heavy burdens they carry and embrace healthier rhythms of living. The support group will meet in 8-week cycles offering opportunties for:
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Identify personal triggers, patterns, and negative thinking
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Share openly in a judgment-free community
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Offer and receive encouragement and accountability
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Learn practical tools for healing, growth, and daily living
This group blends compassion, faith, and actionable strategies to help participants holistically implement healthier lifestyle choices with strength, presence, and purpose.
8 – Week Journaling Journey
The Journaling Journey is a guided 8-week program designed for anyone facing emotional distress, whether connected to eating struggles, grief, stress, anxiety, or other challenges.
Participants will:
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Identify emotional triggers and uncover root causes of distress
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Understand personal patterns by reflecting on emotional, psychological, and situational influences
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Develop healthier coping strategies to navigate stress with intention
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Cultivate resilience and purpose through faith, presence, and reflection
This journey goes beyond journaling—it is about building a lifestyle of awareness and renewal, giving participants tools to walk in freedom, peace, and purpose every day.
Mindfulness Meditation Classes
The Mindfulness Meditation Class equips participants with faith-centered mindfulness practices that strengthen presence and self-awareness.
Participants will learn to:
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Center their thoughts on affirmations, scripture, or reflection
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Redirect attention when distractions arise
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Reshape thought patterns in the moment
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Align body, mind, and spirit for daily resilience
Key Benefits:
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Greater self-awareness and focus
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Reduced stress and anxiety
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A healthier mindset for navigating challenges
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A lifestyle grounded in presence, peace, and spiritual alignment
This class provides practical tools for living with balance and clarity—empowering participants to approach life with intentional purpose.
21 Days of Persistent Prayer & Discipline
This 21-day program helps participants cultivate prayer as a spiritual discipline and daily rhythm for navigating life’s challenges.
Participants will:
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Engage in daily prayer with a mentor or coach
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Record petitions and answered prayers in a live journal
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Build consistency in seeking God’s guidance
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Strengthen resilience, faith, and spiritual maturity
This service emphasizes building prayer into daily life as a lifestyle—helping participants handle stressors with presence, purpose, and peace through faith.
therapy & mental health services
My Wellness Weigh-In Therapy and Mental Health Services promotes holistic wellness through personalized therapy for individuals, couples, marriages, and families. We recognize the deep connection between spirit, mind, soul, and body and are committed to providing compassionate soul care that nurtures meaningful and healthy relationships.
Our specialized therapy services include Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches to help individuals manage trauma, anxiety, depression, and identity-related challenges. These evidence-based modalities support couples and marriages in deepening their understanding of agape love, overcoming communication barriers, and rebuilding intimacy and trust.
Our specialized family therapy focuses on strengthening relationships through structural and strategic approaches, fostering resilience, and enhancing unity, empathy, and understanding through the principles of positive psychology.
Schedule your consultation today and take the next step toward holistic wellness!
SERVICES OFFERED
Comprehensive Wellness Assessment
- Initial Consultation: A detailed evaluation of your mental, emotional, physical, and spiritual health to identify areas for growth and set personalized wellness goals.
- Tailored Wellness Plan: Development of a customized plan that combines therapeutic approaches with practical strategies for holistic well-being.
Individual Therapy Services
- Evidence-Based Practices: Utilizing modalities such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and person-centered therapy to address a variety of mental health concerns, including anxiety, depression, and stress.
- Safe and Supportive Environment: One-on-one sessions in a confidential space where you can explore your thoughts and feelings with empathy and understanding.
Holistic Consulting
- Integrative Wellness Coaching: Combining therapeutic insights with actionable steps for improving physical health, emotional well-being, and spiritual growth.
- Goal Setting and Accountability:
Collaboratively establish achievable wellness goals, with regular check-ins to monitor progress and adjust strategies as needed.
Educational Workshops and Seminars
- Holistic Health Education: Interactive sessions on topics such as emotional intelligence, stress management, nutrition, and self-care practices.
- Group Learning Opportunities: Facilitated discussions that encourage sharing experiences and building a supportive community.
Practical Tools and Resources
- Skill Development: Techniques for enhancing self-care, emotional regulation, and healthy lifestyle habits.
- Resource Library: Access to a curated collection of articles, books, online courses, and guided meditations to support ongoing growth and learning.
Ongoing Support and Monitoring
- Regular Check-Ins: Continuous support through scheduled sessions to evaluate progress, celebrate achievements, and refine your wellness plan as needed.
- Reflective Practices: Encouragement to engage in journaling and self-reflection to deepen self-awareness and track your journey.
Community Engagement
- Peer Support Groups: Facilitation of groups that promote connection, encouragement, and shared learning among participants.
- Online Community Access: An exclusive platform for clients to connect, share resources, and provide mutual support.
Benefits of Our Services
- Holistic Focus: We integrate therapy and consulting to address all aspects of wellness, ensuring a comprehensive approach to health.
- Personalized Support: Each client receives tailored strategies and guidance that resonate with their unique circumstances and goals.
- Empowerment and Growth: Clients develop the tools and confidence necessary to navigate their wellness journeys and create lasting change.
- Supportive Network: Engage with a community that fosters collaboration, accountability, and encouragement.
women at the well Mentoring services
Women at the Well Mentoring Services offers holistic support for the spirit, mind, soul, and body, fostering growth from the inside out. Our personalized mentoring approach helps cultivate personal development and alignment in all areas of life. As God’s daughters, it is His will for us to pursue our purpose whole and complete, lacking nothing.”
What is mentorship?
Mentorship is the intentional connection between a mentor and a mentee, fostering growth, development, and self-discovery. A mentee demonstrates qualities and characteristics that reflect a willingness to learn and evolve, remaining open to guidance and wisdom that challenge them to grow.
True mentorship requires expanding self-awareness, breaking free from limiting beliefs, and dismantling old thought patterns and habits that hinder progress.
At its core, mentorship is built on transparency, vulnerability, and dedication to the process. It empowers individuals to overcome mental strongholds, unlocking their divine gifts, talents, purpose, and potential.
Mentorship is offered one-on-one or in a group setting to support your unique needs.
KEY BENEFITS
Personalized Approach
- Focus on understanding the individual’s unique goals, challenges, and strengths.
- Incorporates personalized strategies tailored to their journey.
Mind-Body-Spirit Integration
- Mind: Cognitive tools such as mindfulness, mindset coaching, and positive psychology.
- Body: Nutrition guidance, physical wellness tips, and stress management.
- Spirit: Supporting a deeper connection to purpose, values, and intuition.
Goal Setting and Accountability
- Helping clients set realistic, meaningful goals.
- Regular check-ins to ensure progress and adapt strategies as needed.
Healing Modalities
- Incorporates practices like meditation, energy work (e.g., Reiki), breathwork, or yoga.
- Explores holistic health practices like aromatherapy or herbal remedies.
Empowerment-Focused
- Encourages self-awareness and resilience.
- Provides tools for self-healing and sustainable growth.
Who Can Benefit?
- Individuals seeking balance and alignment.
- Those undergoing life transitions.
- Anyone looking to develop inner peace, improve well-being, or discover their purpose.
Walk this weigh
Rooted in the belief that discipleship is a daily walk, Walk This Weigh blends movement, mindfulness, community and accountability to nurture the spirit, mind, and body.
As you walk, you’ll also “weigh in”, reflecting on your habits, renewing your mind with God’s Word, and embracing healthier choices that lead to lasting transformation. Together, we learn to trust God’s timing, shed what holds us back, and walk forward in freedom and purpose.
This initiative takes place quarterly. For dates and more information, email kristin@mywellnessweighin.com
Whether through support groups, journaling, meditation, prayer, or walking in community, Wellness Weigh-In with Kristin is about more than programs. It is about presence. It is about choosing freedom one day at a time.
COACHING & CONSULTING
We provide personalized coaching and strategic consulting designed to empower individuals, churches, nonprofits, and organizations. Our services focus on integrating mental health awareness, spiritual care, and practical tools for growth. Through one-on-one guidance and group coaching, we help clients overcome barriers, develop strong disciplines, and design impactful wellness-centered initiatives
Are you ready to start today?
“The spirit, mind, soul and body are deeply interconnected and cannot be viewed in isolation.”
Join our "My Wellness Weigh-In" Community
If you are interested in joining my wellness community please join the private facebook page at My Wellness Weigh-in.
